Healthy Food Choices

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Healthy Feature Food of the Month

Healthy Door County 2020 is championing healthy choices in the school lunchroom!

January's feature food is Hummus!

hummus

 

 

 

 

 

 

 

Hummus is a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East. 

hummus ingredients

 


 

 

 

 

 

Hummus Ingredients

Ground Chickpeas (also called Garbanzo beans)        

Tahini (ground sesame seeds and olive oil)

Olive Oil                                    Fresh Lemon Juice

Fresh Garlic                                Salt & Pepper

hummus dipping

 

 

 

 

 

What can you dip in Hummus?

Peppers                        Cucumber

Kohlrabi slices                    Pita Bread

Jicama Slices                    Carrots

 

Fun Hummus Recipes